<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[12 Ways To Stop Aging]]></title><description><![CDATA[Ever wondered why some people look 30 years younger than they are?
How some 80 year old men and women are able to run marathons, hike, and keep up with their grandchildren during playtime?
It&#039;s not magic.
It&#039;s simple science.

12 Ways To Stop Aging explores the twelve Hallmarks of Aging — the biological mechanisms researchers have identified as the true causes of how and why we age.

Each episode takes on one hallmark at a time: what it is, how it shows up in the body, and what the current research says about slowing or reversing it.

Hosted by Dr. Sasson Moulavi and Dr. Jesse Ropat, this series translates complicated anti-aging science into practical steps you can take today to age more gracefully.

Whether you&#039;re new to this topic or already deep in the research, this podcast is your guide to understanding aging at the cellular level.

Most importantly, it&#039;s your first step towards making your later years the best they can be.]]></description><link>https://www.agingdefeated.com/</link><image><url>https://sneakyagent.github.io/12ways-podcast-feed/cover-3000.jpg</url><title>12 Ways To Stop Aging</title><link>https://www.agingdefeated.com/</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 00:33:26 GMT</lastBuildDate><atom:link href="https://sneakyagent.github.io/12ways-podcast-feed/feed.xml" rel="self" type="application/rss+xml"/><language><![CDATA[en]]></language><itunes:author>12 Ways To Stop Aging</itunes:author><itunes:category text="Science"></itunes:category><itunes:image href="https://sneakyagent.github.io/12ways-podcast-feed/cover-3000.jpg"/><itunes:owner><itunes:name>12 Ways To Stop Aging</itunes:name><itunes:email>customerservice@agingdefeated.com</itunes:email></itunes:owner><itunes:explicit>false</itunes:explicit><item><title><![CDATA[Cellular Senescence: The Zombie Cells That Refuse to Die]]></title><description><![CDATA[Episode 2 of the 12 Hallmarks of Aging. Dr. Sasson Moulavi on cellular senescence — cells that stop dividing but refuse to die, the SASP they secrete, and how fasting, exercise and supplements help clear them.]]></description><link>https://odysee.com/cellular-senescence-zombie-cells-that-refuse-to-die:8ee204b2dc7a0b4771f33056b2448af47af913b8</link><guid isPermaLink="true">https://odysee.com/cellular-senescence-zombie-cells-that-refuse-to-die:8ee204b2dc7a0b4771f33056b2448af47af913b8</guid><pubDate>Mon, 21 Sep 2026 18:15:39 GMT</pubDate><enclosure url="https://sneakyagent.github.io/12ways-podcast-feed/media/ep02.mp3" length="25747423" type="audio/mpeg"/><itunes:title>Cellular Senescence: The Zombie Cells That Refuse to Die</itunes:title><itunes:author>12 Ways To Stop Aging</itunes:author><itunes:image href="https://sneakyagent.github.io/12ways-podcast-feed/cover-3000.jpg"/><itunes:duration>1609</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[12 Ways To Stop Aging — Series Trailer]]></title><description><![CDATA[Ever wondered why some people look 30 years younger than they are?

How some 80 year old men and women are able to run marathons, hike, and keep up with their grandchildren during playtime?

It&#039;s not magic. It&#039;s simple science.

12 Ways To Stop Aging explores the twelve Hallmarks of Aging — the biological mechanisms researchers have identified as the true causes of how and why we age.

Each episode takes on one hallmark at a time: what it is, how it shows up in the body, and what the current research says about slowing or reversing it.

Hosted by Dr. Sasson Moulavi and Dr. Jesse Ropat, this series translates complicated anti-aging science into practical steps you can take today to age more gracefully.

Whether you&#039;re new to this topic or already deep in the research, this podcast is your guide to understanding aging at the cellular level.

Most importantly, it&#039;s your first step towards making your later years the best they can be.]]></description><link>https://odysee.com/12-ways-to-stop-aging-series-trailer:e1cb37c111d9f83ebf892b2d0ec205d6447f20e7</link><guid isPermaLink="true">https://odysee.com/12-ways-to-stop-aging-series-trailer:e1cb37c111d9f83ebf892b2d0ec205d6447f20e7</guid><pubDate>Mon, 14 Sep 2026 22:41:25 GMT</pubDate><enclosure url="https://sneakyagent.github.io/12ways-podcast-feed/media/trailer.mp3" length="1165534" type="audio/mpeg"/><itunes:title>12 Ways To Stop Aging — Series Trailer</itunes:title><itunes:author>12 Ways To Stop Aging</itunes:author><itunes:image href="https://sneakyagent.github.io/12ways-podcast-feed/cover-3000.jpg"/><itunes:duration>72</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[Stem Cell Exhaustion: Why Your Body Stops Repairing Itself]]></title><description><![CDATA[Episode 1 of the 12 Hallmarks of Aging. Dr. Sasson Moulavi on stem cell exhaustion, telomeres, sleep and what protects your repair system.]]></description><link>https://odysee.com/Stem-Cell-Exhaustion--Why-Your-Body-Stops-Repairing-Itself:272ff29bf20bf7655fd82d38dd40558ea5a163d4</link><guid isPermaLink="true">https://odysee.com/Stem-Cell-Exhaustion--Why-Your-Body-Stops-Repairing-Itself:272ff29bf20bf7655fd82d38dd40558ea5a163d4</guid><pubDate>Mon, 14 Sep 2026 19:13:41 GMT</pubDate><enclosure url="https://sneakyagent.github.io/12ways-podcast-feed/media/ep01.mp3" length="25838122" type="audio/mpeg"/><itunes:title>Stem Cell Exhaustion: Why Your Body Stops Repairing Itself</itunes:title><itunes:author>12 Ways To Stop Aging</itunes:author><itunes:image href="https://sneakyagent.github.io/12ways-podcast-feed/cover-3000.jpg"/><itunes:duration>1614</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>